Travel Tips

Water

Avoid drinking tap water (though it is purified) as any unfamiliar microorganisms may upset your stomach. Drink bottled water and always check that the seal is intact. Ask whether ice has been made with bottled or purified water.

Malaria

According to which part of the island you intend on travelling to, it is recommended that you be adequately protected against malaria even though Sri Lanka is a low risk country. Ask your doctor to prescribe the correct malarial pills for you at least a week before your departure. To avoid bites always use insect repellent containing DEET on exposed skin, wear light-coloured clothing, dress in long-sleeved shirts and trousers in the evening and sleep under a mosquito net (if there is no air-conditioning)

Diarrhoea

Diarrhoea is the most common complaint among tourists. It is commonly the result of contaminated food or drink or from an intolerance to unfamiliar microorganisms though in rare cases it could be due to the contraction of cholera. Usually it will take a few days to pass and is uncomfortable but if it persists for more than five days you should seek medical advice. Keep hydrated and use oral rehydration salts if the problem is severe.

Sun

The tropical sun can be fierce and burn even the most resistant skin tone. Always use a high factor sun cream even when it is cloudy and try to avoid the mid-day sun between 11am and 3pm. Reapply regularly especially after swimming. Go easy in the first few days as you acclimatise to the heat.